Our Flagship Service
Personalised 1-1 Nutrition
Experience in-depth, personalised one-on-one support with comprehensive accountability to help you achieve your health goals across 3 or 6 months.
Your programme includes a full health history review, advanced biomarker interpretation, personalised nutrition protocol, and regular check-ins with your dedicated nutritionist.
- ✅ Comprehensive health assessment
- ✅ Personalised nutrition protocol
- ✅ Regular 1-1 sessions with your nutritionist
- ✅ Ongoing support via messaging
- ✅ Lab test interpretation
One-time Session
One-off Wellness Checks
A customised action plan for you to implement, based on a thorough health assessment, food diary review and test interpretation.
Perfect if you want a clear, expert second opinion on your health — or if you're not quite ready to commit to a longer programme but want to know exactly where you stand and what to prioritise.
You'll leave with a written action plan, personalised recommendations, and the clarity you've been looking for.
- ✅ 90-minute in-depth consultation
- ✅ Food diary analysis
- ✅ Lab results review
- ✅ Written personalised action plan
Specialist Support
GLP-1 Nutrition Support
You're finally getting somewhere with weight loss, but you're worried about what those GLP-1 drugs are doing to your long-term and short-term health. Nausea, muscle loss, hypotension… Gah!
Our GLP-1 nutrition support is designed specifically for people taking Ozempic, Wegovy, Mounjaro, or similar medications. We help you protect muscle mass, manage side effects, and build the nutritional habits that mean results stick — even after you stop.
- ✅ Muscle preservation strategies
- ✅ Side-effect management nutrition
- ✅ Micronutrient optimisation
- ✅ Exit strategy planning
Group Programme
That Blood Sugar Fix®
An 8-week signature online group program designed to help you gain a deeper understanding of your blood sugar levels through CGMs (Continuous Glucose Monitors).
This isn't just a diet plan. You'll learn to read your own body's data, understand what spikes your blood sugar (and why), and build sustainable habits that keep your glucose stable all day, every day.
- ✅ 8-week structured programme
- ✅ CGM device included
- ✅ Live group sessions
- ✅ Private community support
- ✅ Expert CGM data analysis
For Teams & Organisations
Corporate Wellness
Enhance your team's performance and daily well-being with impactful wellness programs that drive results and improve the bottom line.
We offer bespoke corporate wellness packages including lunch-and-learn sessions, group workshops, individual consultations, and company-wide nutrition education programmes.
- ✅ Bespoke workshops & webinars
- ✅ Lunch & learn nutrition sessions
- ✅ Group or individual programmes
- ✅ Corporate CGM programmes