Natalie Louise Bournes
The Hunger Games: The hormonal reason you can't stop snacking
Your hunger isn't a failure. It's the hormonal reason what's driving your appetite — and why it runs away from you.
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Bella Bellachini
Is chocolate actually good for you? The Nutritionist's Easter Guide
You don't have to give up chocolate this Easter — but you do need to choose wisely. Here's how.
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Natalie Louise Bournes
Success Story: From wake-up call to lasting change – meet Paul
From elevated blood pressure and high cholesterol to sustainable weight loss and lasting energy — discover how Paul did it.
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Anna Nasonova
Why nutrition and behaviour change still matter with weight loss medication
These medications can be powerful tools, but their long-term success depends on the person wielding them.
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Natalie Louise Bournes
Stopping GLP-1: Why weight regain happens (and how to prevent it)
Worried about stopping your GLP-1? Here's what actually happens and how to maintain your results with nutrition.
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Bella Bellachini
Success Story: Medication-free at 69 – how Dave reclaimed his health and his future
After decades of medication, Dave achieved a clean bill of health. Discover how he did it.
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Caroline Robins
ChatGPT Health: everything you need to know
AI health advice is everywhere — but where should you exercise caution and when should you seek expert guidance?
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Natalie Louise Bournes
The Overlooked Role of Bile and Gallbladder Health in Metabolic Disease and Reflux
Discover how bile and gallbladder health link to inflammation, cholesterol and metabolic conditions.
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Anna Nasonova
Using GLP-1s? Here's what's often missing from the conversation
The mechanisms and advantages are everywhere. But alongside the success stories, there's a quieter side we need to discuss.
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