The Cardiovascular &
Take the guesswork out of achieving good health. Evidence-based, personalised support for lasting cardiometabolic wellbeing.
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We provide specialist cardiovascular and metabolic nutrition support for a wide range of conditions.
But navigating the conflicting advice, the endless list of supplements, and the confusing lab results can feel overwhelming. You deserve a clear, evidence-based path forward.
At Integral Wellness, we dig deeper to understand what's really driving your symptoms — so you can make informed choices that actually work long-term.
— Mary Somers
LEARN MORE ABOUT USPersonalised, evidence-based support designed around your unique health needs.
In-depth, personalised one-on-one support with comprehensive accountability to help you achieve your health goals across 3 or 6 months.
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A customised action plan for you to implement, based on a thorough health assessment, food diary review and test interpretation.
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You're finally getting somewhere with weight loss, but you're worried about what those GLP-1 drugs are doing to your long-term and short-term health.
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An 8-week signature online group program designed to help you gain a deeper understanding of your blood sugar levels through CGMs.
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Enhance your team's performance and daily well-being with impactful wellness programs that drive results and improve the bottom line.
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Hi there! I'm Natalie…
I set up Integral Wellness after spending years helping clients who'd been failed by conventional medicine. Tired. Medicated. Told their bloods were "fine".
"But what actually is cardio-metabolic nutrition support?"
It's specialist nutritional support that addresses the root causes of cardiovascular and metabolic conditions — not just the symptoms.
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Clinic Director
Registered Nutritionist specialising in cardiovascular & metabolic health.
MEET NATALIE
From elevated blood pressure and high cholesterol to sustainable wellbeing — discover how Paul did it.
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After decades of medication, Dave achieved a clean bill of health through nutrition alone.
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Sarah learned to read her CGM data and transformed her energy levels and mood.
READ MOREHelping men and women across the UK and globally take back control of their health.
Book a complimentary 20-minute discovery call to discuss your health goals and find out how we can help.
Our experts understand the nuances of GLP-1 medications and will guide you through your journey safely.
We don't just give advice — we stand beside you, tracking progress and adjusting your plan as you evolve.
Nutrition advice you can trust – straight to your inbox! Subscribe to our newsletter and get clear, evidence-based, fun-to-learn nutrition advice.
Your hunger isn't a failure — it's driven by hormones. Here's what's really going on.
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Worried about stopping your GLP-1? Here's what actually happens and how nutrition helps.
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AI health advice is everywhere — but where should you exercise caution?
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